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Therapy for Anxiety Disorder

Exposure Therapy, and Other Anxiety Disorder Treatments

If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an Anxiety Disorder disorder. But you don’t have to live with Anxiety Disorder and fear. Treatment can help, and for many Anxiety Disorder problems, therapy is a good place to start. These therapies can teach you how to control your Anxiety Disorder levels, stop worrisome thoughts, and conquer your fears.

Treating Anxiety Disorder with therapy

When it comes to treating Anxiety Disorder disorders, research shows that therapy is usually the most effective option. That’s because Anxiety Disorder therapy—unlike Anxiety Disorder medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome Anxiety Disorder and teaches you how to use them.

Many different types of therapy are used to treat Anxiety Disorder, but the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each Anxiety Disorder therapy may be used alone, or combined with other types of therapy. Anxiety Disorder therapy may be conducted individually, or it may take place in a group of people with similar Anxiety Disorder problems.

Cognitive behavioral therapy (CBT) for Anxiety Disorder

Cognitive behavioral therapy (CBT) is the most widely-used therapy for Anxiety Disorder. Research has shown it to be effective in the treatment of panic disorder, phobias, social Anxiety Disorder, and generalized Anxiety Disorder , among many other conditions.

CBT addresses negative patterns and distortions in the way we look at the world and ourselves. As the name suggests, this involves two main components:

Cognitive therapy examines how negative thoughts, or cognitions, contribute to Anxiety Disorder.

Behavior therapy examines how you behave and react in situations that trigger Anxiety Disorder.

The basic premise of CBT is that our thoughts—not external events—affect the way we feel. In other words, it’s not the situation you’re in that determines how you feel, but your perception of the situation. For example, imagine that you’ve just been invited to a big party. Consider three different ways of thinking about the invitation, and how those thoughts would affect your emotions.

Exposure therapy for Anxiety Disorder

Anxiety Disorder isn’t a pleasant sensation, so it’s only natural to avoid it if you can. One of the ways that people do this is by steering clear of the situations that make them anxious. Or if the prospect of public speaking leaves your stomach in knots, you might skip your best friend’s wedding in order to avoid giving a toast. Aside from the inconvenience factor, the problem with avoiding your fears is that you never have the chance to overcome them. In fact, avoiding your fears often makes them stronger.

 

Exposure therapy, as the name suggests, exposes you to the situations or objects you fear. The idea is that through repeated exposures, you’ll feel an increasing sense of control over the situation and your Anxiety Disorder will diminish. Exposure therapy may be used alone, or it may be conducted as part of cognitive behavioral therapy.

Achivements

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