Acupuncture has become an important treatment for depression. No doubt, the existing research on its effectiveness is still at the starting stage. But, it is a potential treatment option for the patients dealing with depression who might have not got the best results with other options. This guide will help you understand its effectiveness in a better way.
What Is Depression?
Depression is an illness that is characterized by different symptoms and not just by sadness. Some of the common symptoms of depression include:
- Losing interest in daily activities
- Having negative thoughts and worrying about the future
- Feeling irritable or tired
- Not able to sleep or sleeping all day long.
- Losing hope about the future.
- Suicidal thoughts.
Research does not say there is just one cause of depression. Your lifestyle preferences, physical health, genetics, and hormones can also play an essential role.
What Is Acupuncture?
Acupuncture is based on traditional Chinese medicine that includes unblocking channels of energy which reside within the body. According to Chinese medicine, the mind and body interact together which means what you feel can leave an impact on your health. Here are five different elements which represent emotions:
- Fear (Water)
- Grief (Metal)
- Worry (Earth)
- Anger (Wood)
- Happiness (Fire)
For example, the liver corresponds with the emotion of anger. Having feelings of anger trigger liver problems. With acupuncture, a certain part of the body is targeted so that you can feel normal.
How Acupuncture is done for Depression?
The doctor will insert needles into certain body points that are connected with your negative thoughts. The needles will block the negative energy or imbalance in the body which is affecting your mental health. Your doctor will let you know whether you need it once a week or several times as per your condition. Here are some of the points which are used to relieve symptoms:
- Guanyuan (CV4): lower back
- Qihai (CV6): below the navel
- Zusanli (ST36): below the knee
- Taixi (K13): on the ankle
- Zhongwan (CV12): over the middle of the stomach
- Hegu (L14): on the hand
- Master of Heart 6 (MH6): underside of the wrist
- Yanglingquan (GB34): on the leg
Should I get acupuncture treatment for depression?
Here are some of the factors which you need to consider:
- What will be the total cost of the treatment?
- Do I have enough time to attend the sessions regularly?
- Am I looking for something to complement other treatments?
While looking to get the treatment you need to consult a certified professional. For that, you need to research properly and take referrals so that you can make the right choice.