At times, stress or certain life events can take a toll on our health and personal life. If you are struggling through it then this guide will prove helpful to you. Here we have mentioned the natural ways to stay focused and sharp. Adding these natural approaches in your daily routine can boost your productivity and improve your health.
Given below are some of the effective natural ways recommended by our psychiatrist to stay focused and sharp.
Dietary changes to stay focused
Diet plays an important role in managing overall health and helps you stay focused. Some of the food options include:
- Antioxidant-rich food
Antioxidant nutrients can help in protecting against the age-related decline in mental abilities, memory, attention, and problem-solving. Some studies have shown that Vitamin E and Vitamin C help in decreasing cognitive decline.
- Flaxseed and Fish
Fish and flaxseed are rich in omega-3 fatty acid which is very important for brain health. One of the studies has shown that the consumption of omega-3 fatty acids prevents the age-related effect on the brain.
- Green tea
One research has shown that the consumption of green tea can also enhance memory and learning. Additionally, it also improves cognitive functioning in older adults.
Just make sure to consult the experienced psychiatrist in Punjab who gives you the best treatment program.
Natural remedies are also a great option to help you stay focused and sharp. Let’s take a look at some of the herbal remedies:
Curcumin is very effective in improving cognitive function. The study has shown that with its use the brain level can increase which makes the person do the task properly.
Rosemary can also improve memory and cognitive function in older adults
Lifestyle Practices for improved concentration
- Getting the right amount of sleep
Studies have shown that if a person is not able to get enough sleep then it can affect the memory and concentration part. So, you should get 7 to 8 hours of sleep daily.
- Manage the stress level
You need to manage the stress level. This can greatly affect the cognitive function which is important to stay focused and sharp.
One of the studies has shown that exercising for at least 6 miles can improve the memory issue in older adults. Additionally, getting into a fitness regime also reduces the aging-related shrinkage of brain size.
Mind-Body Techniques for Improved Focus
In 2007, a study was done on 40 undergraduate students for 5 days. The students were observed based on 20-minute meditation and it helped to improve attention, lower anxiety, anger, depression, and fatigue. So, make sure during the day you spend some time meditating.
- Tai Chi
In 2015, a journal was published which reviewed around 9 previous studies done on tai chi. It shows that tai chi helps improve memory, attention, and other issues related to cognitive ability.