May is a month with mixed feelings. It is a month of exams and the beginning of summer holidays. Exam stress plays havoc with both physical and mental well – being of kids. Parents need to understand the difference between encouragement and exerting pressure. Unfortunately, the pervasive culture of marks-paranoia rules our education system. Clinical […]

A simple breathing and relaxation can be very useful for a variety of conditions, from migraine and high blood pressure to cancer. Almost everyone can learn the technique and it can offer immediate and, at times, quite dramatic reduction in the effects of anxiety and muscle tension, and on the nervous system that controls blood […]